Programs

Nutrition Programs

Dietitian-led workshops and coaching designed to simplify healthy eating for busy adults in Ludington.

A neatly arranged kitchen counter featuring a large, transparent glass meal prep container divided into three sections, each filled with colorful, balanced foods: roasted salmon with a light glaze, steamed broccoli florets, and quinoa dotted with herbs. The container rests on a pale, matte stone countertop beside a closed laptop and a slim notepad, suggesting a busy adult’s workspace. Soft morning daylight pours in from an unseen window, creating gentle highlights on the glass edges and subtle shadows behind the objects. Shot from a slightly elevated, three-quarter angle with a shallow depth of field that blurs the minimalist kitchen background. The mood is calm, organized, and reassuring, with clean, photographic realism and a modern, professional aesthetic.

A sleek, neutral-toned home office desk displaying a large computer monitor with a blank, softly glowing screen, surrounded by neatly arranged nutrition education materials: a closed binder labeled “Workshop Toolkit,” a pair of stacked, muted-color notebooks, and a clear glass jar filled with mixed nuts. To the right sits a simple white ceramic plate holding an apple, cucumber slices, and whole-grain crackers. Warm, indirect afternoon sunlight spills across the desk from the right, creating long, gentle shadows and highlighting wood grain textures. Shot from a slightly elevated angle, with the monitor off-center following the rule of thirds. The photographic scene feels calm, organized, and professional, capturing the atmosphere of a virtual, dietitian-led nutrition workshop designed for busy adults working from home.

Services

Explore flexible nutrition programs, from single workshops to ongoing coaching, all tailored to your schedule, health goals, and food preferences. Every program is led by a registered dietitian, with practical tools you can start using this week.

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Pricing

Essentials Plan

$149 — 4-week Jumpstart: includes one 60-minute virtual consult, a personalized meal framework, email support between sessions, and simple recipes tailored to busy Ludington lifestyles.

Self-paced workshop

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Guided Support

$289 — 8-week Everyday Energy Program: includes two 60-minute sessions, two 30-minute check-ins, a customized habit-building plan, grocery list templates, and ongoing messaging support.

Group coaching

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Premium Coaching

$540 — 12-week Sustainable Change Package: includes four 60-minute sessions, three 30-minute accountability check-ins, a fully personalized nutrition roadmap, restaurant and travel guides, and priority support for real-life challenges.

1:1 coaching

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Share your goals and schedule, and we’ll recommend the Simply Satisfied Nutrition program that fits your life.

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